Reviewed by: Dr. Priyadatt Patel, Senior Gynecologist · Advanced Laparoscopic Surgeon · IVF and Endometriosis Programme Lead. Last updated: 26 May 2026.
Postnatal · Postpartum Care
Postpartum Care – The First Six Weeks
Detailed guidance on physical and emotional recovery during the postpartum period, with practical advice on common symptoms and when to seek help.
Physical changes
What to expect
Uterine involution (uterus shrinking), lochia (vaginal discharge), perineal healing if vaginal delivery, caesarean incision care if applicable, breast changes with lactation establishment. Each woman recovers at her own pace.
Self-care basics
Practical recovery tips
Rest as much as possible. Nutritious eating. Gentle pelvic floor exercises from day one. Walking from the second day. Adequate hydration. Pain relief as needed. Support from family for household tasks.
When to seek help
Postpartum warning signs
Heavy bleeding (soaking a pad in less than an hour), severe pain, fever above 38°C, breast lumps with fever, severe mood changes, thoughts of self-harm, or any sudden concerning symptom. Call us immediately.
Common questions
Frequently asked
How long will I bleed after delivery?
Lochia typically lasts 4-6 weeks, gradually changing from red to pink/brown to yellowish-white. Heavy bright red bleeding beyond 2 weeks warrants evaluation.
When can I start exercise again?
Walking from day 1-2. Gentle pelvic floor exercises immediately. Return to more intense exercise gradually from 4-6 weeks, guided by your specific recovery.
Can I get pregnant during the postpartum period?
Yes – ovulation can resume before periods return. Contraception should be considered from 3 weeks postpartum if not exclusively breastfeeding.
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Dr. Priyadatt Patel
Senior Gynecologist · Advanced Laparoscopic Surgeon · IVF and Endometriosis Programme Lead
MS OBGyn · Pregnancy Care · Advanced Gynaecological Ultrasound · Fertility Preservation
ESHRE / ESGE / AAGL / ASRM guideline-aligned practice. 3D Karl Storz precision technique. Fertility-preservation-first philosophy. Evidence-based decisions, honest counselling, long-term outcomes orientation.
Endometriosis
Superficial to deep infiltrating, fertility-preserving excision
IVF & Fertility
Individualised protocols, ART Level 2 lab, transparent outcomes
Advanced Laparoscopy
3D Karl Storz precision, nerve-sparing technique
Pregnancy Care
Antenatal care, high-risk pregnancy, advanced ultrasound
Balaji Horizon Women Hospital
Science City Road, Ahmedabad 380060
Mon–Sat 11:00–20:00 · +91 97234 31544
Balaji Women Clinic (AEC)
Naranpura, Ahmedabad
Mon–Sat 08:30–10:30 · +91 70460 02566
